Downtown Throwdown

dt cover cropped Sponsored by Falls City Crossfit & Kentucky Muscle
The Ultimate Challenge of Functional Fitness
October 29, 2016



Deadlift Clean & Jerk Snatch Front Squat
Novice 185/115 135/85 75/55 135/95
Rx *** 300/205 225/135 185/115 225/135
Masters (40+) 225/135 175/105 115/75 185/125

*** Rx should also be proficient at:

  • Box Jumps – 24/20in
  • Wall Balls – 20/14lb
  • Double unders, pullups, chest to bar pullups, toes to bar
  • And don’t be surprised if rope climbs, muscle ups, pistols, handstand pushups, or handstand walks are in the final…….


  • Novice and Masters will battle for bragging rights and those beautiful swords!
  • Rx will battle for the beautiful swords and a $500 cash prize!

Spectator Information:

Doors open for spectators at 9:30am.  There is a $20 charge at the door for anyone not participating in the event.  This fee is paid to KY Muscle, but grants you access to the entire Saturday KY Muscle Expo, which includes:

  • All expo vendors
  • IFBB Pro Figure & NPC Prejudging
  • Strongman
  • USA-Armwrestling
  • Elite Powerlifting
  • AND the CrossFit competition!

For more information about these events and Kentucky Muscle, check out the Kentucky Muscle website HERE .


Be sure to check out our awesome sponsors.  This event would not be possible without them!

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